Sent via BlackBerry by AT&T
Monday, June 29, 2009
Sunday, June 28, 2009
Sunday Diet Update
Weigh-in = 260.2
DOWN 1.4 pounds since last week!!
DOWN 71.8 pounds since I started last July.
Now, I want to mention again that I had three VERY bad days this week. My weight spiked over twelve pounds and I was in such total pain that I could NOT work out or do anything much other than complain.
GOALS FROM LAST WEEK:
#1 Bring my Wii Fit clock up to 10:00hrs. Right now it is at about 5:00hrs. -- totally unachieved. I have an excuse for three or four days, but other than that I just didn't get it done.
#2 Begin rounding up on everything I eat. This means leveling off every scoop or cup, or adding extra food to my food log to make up for it. -- mostly achieved, but I can work harder on that.
#3 Lower regular calorie days to 1750. -- One day I got depressed and ate an extra two hundred calories. Besides that, and my spike days, I kept it under 1750.
GOALS FOR THIS WEEK:
#1 Try again to bring Wii Fit clock up to 10:00hrs.
#2 Bring daily calories down to 1725 for regular days.
#3 Keep rounding up on the calories. I think I can do better, though I am on the right track.
Also, I wanted to say that I am technically NOT on track to make my goal, but I am VERY close. For this reason, even though my "rule" is to adjust my goal if I am not acieving for two straight weeks, I am going to stick with it.
Here is a chart to show you just how close:
Saturday, June 27, 2009
Dirty Bird
She's a nasty bird, but she is MY nasty bird.
Please disregard my gross voice. I wish I could say I sound better in real life...
Friday, June 26, 2009
Doctor's Appointment
I went to the doctor today. It's been a really long time since I have gotten to sit down and talk to a doctor about the things that plague me. Maybe it sounds stupid, but I have felt the last few years as though I haven't earned the right to fix what ails me. Like I don't deserve health like people who never fell in the pit do.
I won't let myself feel that way anymore. From now on, I am keeping up with my yearly appointments... be it pap smears, neurologist check-ups, etc. I am even going to schedule a dentist appointment once I am back on my feet money-wise.
Anyway, I had a few things to talk to my doctor about:
#1 -- I hadn't had a "female" exam in three years. I haven't been on any birth control, and that needed to be remedied. Result: Pap smear done, and with my next period I will begin on birth control again. This isn't just for mindless sex (ha, ha) but it is just good for an adult female to be on the pill. It has a lot of other benefits. My period is HORRIBLE so I am looking forward to the next one (after the one coming up) being much, much better.
#2 -- My allergies have been very bad. I have been waking up in the morning with blood-red eyes and wheeziness, on top of other symptoms. She got me Singulair for that and said to switch from OTC Claritin to Zyrtec.
#3 -- I talked to her about my asthma. It has been getting bad when I work out. I have been scared to talk about it, because it feels like an excuse or like something I "can't prove". Since I said is happening frequently she gave me a daily inhaler AND a rescue inhaler. Sweet.
#4 -- I talked about my constant urination. She checked my bladder and said it was fine, so she is taking me in for more testing. Also, they are going to take care of my blood tests for my neurologists. I thought that was so nice of them! Yay! I am going back next Friday after a fast, and then coming back for a follow-up appointment after the tests. I think she didn't want to worry me, but she listed some serious things it could be and said she wants to rule them out.
So, that's that's that.
I won't let myself feel that way anymore. From now on, I am keeping up with my yearly appointments... be it pap smears, neurologist check-ups, etc. I am even going to schedule a dentist appointment once I am back on my feet money-wise.
Anyway, I had a few things to talk to my doctor about:
#1 -- I hadn't had a "female" exam in three years. I haven't been on any birth control, and that needed to be remedied. Result: Pap smear done, and with my next period I will begin on birth control again. This isn't just for mindless sex (ha, ha) but it is just good for an adult female to be on the pill. It has a lot of other benefits. My period is HORRIBLE so I am looking forward to the next one (after the one coming up) being much, much better.
#2 -- My allergies have been very bad. I have been waking up in the morning with blood-red eyes and wheeziness, on top of other symptoms. She got me Singulair for that and said to switch from OTC Claritin to Zyrtec.
#3 -- I talked to her about my asthma. It has been getting bad when I work out. I have been scared to talk about it, because it feels like an excuse or like something I "can't prove". Since I said is happening frequently she gave me a daily inhaler AND a rescue inhaler. Sweet.
#4 -- I talked about my constant urination. She checked my bladder and said it was fine, so she is taking me in for more testing. Also, they are going to take care of my blood tests for my neurologists. I thought that was so nice of them! Yay! I am going back next Friday after a fast, and then coming back for a follow-up appointment after the tests. I think she didn't want to worry me, but she listed some serious things it could be and said she wants to rule them out.
So, that's that's that.
Thursday, June 25, 2009
Good News
I peed off 12 pounds last night.
Yesterday at work, I was freaking myself out with my need to urinate every 30 minutes. I mean having to go BAD. Bad as in, it hurts to wait. I drink a LOT of water, usually about six bottled waters a day, and my cube-mates always tease me for excusing myself to go to the ladies room every hour, but it was excessive even for me. For those of you, like my mother, who hear that and think something is wrong -- nothing is wrong. I have ALWAYS been like that. Anyway, though, yesterday was excessive even for me. During the day I deliriously wondered if I was peeing weight off, but I still FELT huge. I came home and immediately stripped down to my underpants and weighed myself and was still right at 272. I was depressed, and I ate some cocoa crispies and passed out on the couch.
When I dragged myself off the couch and went to bed at 9pm, I was still at 272.
I got up and peed at least once an hour until I woke up at 6am. I slept a little sounder each time I went back to bed, since everytime I weighed myself before going back to bed I weighed a little bit less.
Now, I am still not on track to make my goal of 255 by 6/19... but I'd take that over a ten pound gain ANY day of the week.
Sorry to freak my readers out, and Mer, I am especially sorry to you for crying on your shoulder.
Yesterday at work, I was freaking myself out with my need to urinate every 30 minutes. I mean having to go BAD. Bad as in, it hurts to wait. I drink a LOT of water, usually about six bottled waters a day, and my cube-mates always tease me for excusing myself to go to the ladies room every hour, but it was excessive even for me. For those of you, like my mother, who hear that and think something is wrong -- nothing is wrong. I have ALWAYS been like that. Anyway, though, yesterday was excessive even for me. During the day I deliriously wondered if I was peeing weight off, but I still FELT huge. I came home and immediately stripped down to my underpants and weighed myself and was still right at 272. I was depressed, and I ate some cocoa crispies and passed out on the couch.
When I dragged myself off the couch and went to bed at 9pm, I was still at 272.
I got up and peed at least once an hour until I woke up at 6am. I slept a little sounder each time I went back to bed, since everytime I weighed myself before going back to bed I weighed a little bit less.
Now, I am still not on track to make my goal of 255 by 6/19... but I'd take that over a ten pound gain ANY day of the week.
Sorry to freak my readers out, and Mer, I am especially sorry to you for crying on your shoulder.
Tuesday, June 23, 2009
Ten-Plus Pounds
I have gained more than ten pounds in the last three days.
I am also constipated, but I don't think I could have gained ten pounds from erratic BMs. I am so confused and upset. I feel out of control, but I have NOT been bad. I haven't been. Tonight I said "eff it" and went to eat my sorrows away... but I caught myself and stopped at 1875 calories... only about 125 over goal, so it could have been worse.
Has this ever happened to anyone else?
I am also constipated, but I don't think I could have gained ten pounds from erratic BMs. I am so confused and upset. I feel out of control, but I have NOT been bad. I haven't been. Tonight I said "eff it" and went to eat my sorrows away... but I caught myself and stopped at 1875 calories... only about 125 over goal, so it could have been worse.
Has this ever happened to anyone else?
Sunday, June 21, 2009
Sunday Diet Update
Weigh-in = 261.6
DOWN 0.8 pound since last week!!
DOWN 70.4 since I started my weight-loss journey. Finally can say 70lbs!
The bad news is that I didn't even lose a whole pound this week. My weight had gone up and then back down this week, so the number looked low until I actually compared it with last week's weigh in and realized that it was less than a pound. Also, as of this morning I am not on track to make my goal. I am not horribly far off, but I am not on track. That's not acceptable. Something has to change.
I have not done my measurements. I will make a separate post about my measurements once I have taken them, but I forgot and got dressed this morning and don't have time to get undressed again before leaving for work.
GOALS FROM LAST WEEK:
#1 Lower regular calorie days to 1799 (rather than 1814). This does NOT include spike days. -- Achieved. I also only spiked once, because yesterday I just woke up too late and was out too much to meet my calorie limit, let alone spike past it. I may spike today, instead.
#2 Make my spike days higher-calorie and/or fat or just a higher volume of food but DO NOT BE A PIG. -- Achieved! The fact that I SKIPPED A SPIKE DAY speaks for itself.
#3 Work Out. Honor your 30 Day Shred obligation when the DVD arrives (tomorrow?). -- 30 Day Shred didn't arrive as planned, but I still worked out. I did NOT work out as long as I should have, though. Friday I worked out for 2 hours, but a few days I didn't even work out at all. I will say, though, that I am STILL SORE from working out!
GOALS FOR THIS WEEK:
#1 Bring my Wii Fit clock up to 10:00hrs. Right now it is at about 5:00hrs.
#2 Begin rounding up on everything I eat. This means leveling off every scoop or cup, or adding extra food to my food log to make up for it.
#3 Lower regular calorie days to 1750.
Questions for my readers:
#1 Do you have a blog I have never commented on? Please reply and let me know. If I have commented it most likely means I have you bookmarked, and I check my bookmarked blogs every day or two.
#2 What goals do you set for yourself every week?
#3 What is your weight, goal weight, and calorie intake goal?
DOWN 0.8 pound since last week!!
DOWN 70.4 since I started my weight-loss journey. Finally can say 70lbs!
The bad news is that I didn't even lose a whole pound this week. My weight had gone up and then back down this week, so the number looked low until I actually compared it with last week's weigh in and realized that it was less than a pound. Also, as of this morning I am not on track to make my goal. I am not horribly far off, but I am not on track. That's not acceptable. Something has to change.
I have not done my measurements. I will make a separate post about my measurements once I have taken them, but I forgot and got dressed this morning and don't have time to get undressed again before leaving for work.
GOALS FROM LAST WEEK:
#1 Lower regular calorie days to 1799 (rather than 1814). This does NOT include spike days. -- Achieved. I also only spiked once, because yesterday I just woke up too late and was out too much to meet my calorie limit, let alone spike past it. I may spike today, instead.
#2 Make my spike days higher-calorie and/or fat or just a higher volume of food but DO NOT BE A PIG. -- Achieved! The fact that I SKIPPED A SPIKE DAY speaks for itself.
#3 Work Out. Honor your 30 Day Shred obligation when the DVD arrives (tomorrow?). -- 30 Day Shred didn't arrive as planned, but I still worked out. I did NOT work out as long as I should have, though. Friday I worked out for 2 hours, but a few days I didn't even work out at all. I will say, though, that I am STILL SORE from working out!
GOALS FOR THIS WEEK:
#1 Bring my Wii Fit clock up to 10:00hrs. Right now it is at about 5:00hrs.
#2 Begin rounding up on everything I eat. This means leveling off every scoop or cup, or adding extra food to my food log to make up for it.
#3 Lower regular calorie days to 1750.
Questions for my readers:
#1 Do you have a blog I have never commented on? Please reply and let me know. If I have commented it most likely means I have you bookmarked, and I check my bookmarked blogs every day or two.
#2 What goals do you set for yourself every week?
#3 What is your weight, goal weight, and calorie intake goal?
Friday, June 19, 2009
Promotion!
I didn't post about this originally, because I didn't want to share my stress with my readers and I didn't want to have to post about rejection if it happened, but... I applied for a "pro" position at work a month ago. I interviewed two and a half weeks ago and have been extremely stressed out ever since then. I had interviewed for the position in the past and been rejected, so I was very nervous. I knew that if I didn't get it, it would mean a rough couple months (at the very least) ahead, because I have been getting burned out on my job and just wouldn't handle the rejection well because I would only have myself to blame. I had a good feeling after the interview, but was worried because I WAS nervous and was scared that they could tell. But I also felt good after the interview when I was rejected, so I didn't put much stock in my own reflections! But to make a story that is already too long short, I was offered the promotion yesterday and jumped on it. It will be a 15% raise, which is awesome, and it is a position that will be a much, much better opportunity for advancement in the future. I also think that I will be happier with the change. I am not sure when I will get to start, because there are a few issues with covering the queues I answer. (The entire call center is trained to answer certain queues, but then there are other queues where additional training is required... I am trained on additional queues, so they will need to train other agents before they can afford to lose me during those time slots.) There is also my vacation coming up in July and I begged them to work around it so that I don't have to worry about it.
So, that's where I am today. It's my day off and I can actually completely relax. I have some errands to run. Last Friday I took Mike's guitar to a shop in Statesville to get it fixed for his birthday, and today I am going to go pick it up. I also have a great coupon for Kohl's and Mike got a gift card for Christmas that he never used, so I am going to go stop by there and find some clothes for him. I may also look at bathing suits. I also was hoping to go to Winston-Salem tonight and go to Target and Ed McKay's, the awesome used book store. I also have plans to lift weights at Brian's, but I am going to ask if he would like to go to Winston with me instead. If he says no, though, I am going to honor my obligation to work out! (If he said yes, just FYI, I am still planning on getting a private workout in today!)
How is everyone else doing on this Friday?
So, that's where I am today. It's my day off and I can actually completely relax. I have some errands to run. Last Friday I took Mike's guitar to a shop in Statesville to get it fixed for his birthday, and today I am going to go pick it up. I also have a great coupon for Kohl's and Mike got a gift card for Christmas that he never used, so I am going to go stop by there and find some clothes for him. I may also look at bathing suits. I also was hoping to go to Winston-Salem tonight and go to Target and Ed McKay's, the awesome used book store. I also have plans to lift weights at Brian's, but I am going to ask if he would like to go to Winston with me instead. If he says no, though, I am going to honor my obligation to work out! (If he said yes, just FYI, I am still planning on getting a private workout in today!)
How is everyone else doing on this Friday?
Wednesday, June 17, 2009
The List...
I had a very good day today. Nothing happened, nothing special, but I just felt "on" all day. You know what? Today was the first day following "the list". I woke up at 6am and when I left for work at 8:15 I had accomplished everything that I wanted to. I came home from work and made dinner and did some time on the Wii Fit while my friend Brian chatted with me. He is injured and couldn't join me, but wanted to get into a routine. It took until now to get my list completed, but I know I will sleep well knowing that everything is done. And no, I don't feel stressed out. I feel just right. For once!
Healthy chili, yum!
Sent via BlackBerry by AT&T
http://www.mylifetime.com/on-tv/shows/cook-yourself-thin/recipes/turkey-chili-crunch
I skipped the cilatro, scallions, and the chipotle pepper. I also skipped the tortilla chips, because it didn't need any garnish. Instead I threw in some hot pepper flakes and used green onions on top.
This was pretty easy to make. I am shocked how good the yogurt was instead of sour cream!
Try this! It was only 355 calories WITH the tortilla chips.
Tuesday, June 16, 2009
Baby steps to a healthier, happier, (and prettier) life.
There are things that should be a part of my routine... but aren't. I am embarrassed enough to say that even basic things get skipped over. So, I have decided to keep a check-list to check off before I go to work in the morning, and before I go to bed at night. I think that I will be happier if I do them, even if at the time I would rather stay in bed or watch television.
Here is my list. Amendments will be made, I am sure.
Morning:
coffee and a real breakfast
empty the dishwasher
use the wii fit even if just to check in
shower
blow-dry hair
make-up
firming lotion on top half of body
gradual tanner on legs
load car with things "to go" (recylcing, donations, etc.)
make lunch
Evening:
get one thing out of the car that doesn't belong or one bag of trash
check water intake for the day
charge ipod
"30 minute shred"
check laundry/no wet clothes
vitamins/meds/fiber
wash face
brush teeth
put on acne lotion
quick teeth whitening
lotion up feet/put on socks
update blog
kitchen - cleaner than when woke up
bathroom - cleaner than when woke up
bedroom - cleaner than when woke up
water plants
run the dishwasher
I will be making quick updates to say if I had any short-comings.
I started halfway through the day today, but what I could do was achieved EXCEPT the water intake. I only had 3 bottled waters today instead of 4. I didn't want to pee all night so I decided to skip it.
Goodnight, internets. It is way past my bedtime.
Here is my list. Amendments will be made, I am sure.
Morning:
coffee and a real breakfast
empty the dishwasher
use the wii fit even if just to check in
shower
blow-dry hair
make-up
firming lotion on top half of body
gradual tanner on legs
load car with things "to go" (recylcing, donations, etc.)
make lunch
Evening:
get one thing out of the car that doesn't belong or one bag of trash
check water intake for the day
charge ipod
"30 minute shred"
check laundry/no wet clothes
vitamins/meds/fiber
wash face
brush teeth
put on acne lotion
quick teeth whitening
lotion up feet/put on socks
update blog
kitchen - cleaner than when woke up
bathroom - cleaner than when woke up
bedroom - cleaner than when woke up
water plants
run the dishwasher
I will be making quick updates to say if I had any short-comings.
I started halfway through the day today, but what I could do was achieved EXCEPT the water intake. I only had 3 bottled waters today instead of 4. I didn't want to pee all night so I decided to skip it.
Goodnight, internets. It is way past my bedtime.
Yucky veins
Sent via BlackBerry by AT&T
Monday, June 15, 2009
Sunday, June 14, 2009
Feet
I was just reading another diet blog, where they posted about feet that grew during a pregnancy. It reminded me that I meant to blog about this before.
I have lost at least a shoe size. Luckily, my sneakers, peep-toes, and flats all still fit just fine... but my sandals and flip-flops were all a loss when I brought them out of storage. Probably because those are shoes with straps that can be stretched out.
Anyway, the new shoes that I have bought for this summer are all 9s or 9 1/2s. The ones I got rid of were all 9 1/2s, 10s, and 10 1/2s.
Also, when I was a teenager I remember having a vein on my foot that popped out and wiggled around and was a little "cringe-worthy" that I poked at a lot. It dissapeared one day. It never occurred to me that it was still there, covered in fat. I noticed yesterday that "creepy vein" is back, and have resumed giving it a shuddering poke every few hours. :P
My mother says that weight makes your feet spread out, rather than just feet getting "fat". I'd love to hear if anyone else has had any experiences, and if I should expect my feet to shrink anymore. I bought four pairs of sandals for the summer, and hope they last more than just a year. Then again, the smaller my feet get, the easier it will be to find cute shoes in the future.
I have lost at least a shoe size. Luckily, my sneakers, peep-toes, and flats all still fit just fine... but my sandals and flip-flops were all a loss when I brought them out of storage. Probably because those are shoes with straps that can be stretched out.
Anyway, the new shoes that I have bought for this summer are all 9s or 9 1/2s. The ones I got rid of were all 9 1/2s, 10s, and 10 1/2s.
Also, when I was a teenager I remember having a vein on my foot that popped out and wiggled around and was a little "cringe-worthy" that I poked at a lot. It dissapeared one day. It never occurred to me that it was still there, covered in fat. I noticed yesterday that "creepy vein" is back, and have resumed giving it a shuddering poke every few hours. :P
My mother says that weight makes your feet spread out, rather than just feet getting "fat". I'd love to hear if anyone else has had any experiences, and if I should expect my feet to shrink anymore. I bought four pairs of sandals for the summer, and hope they last more than just a year. Then again, the smaller my feet get, the easier it will be to find cute shoes in the future.
The Sunday Night Diet Update!!
Weigh-in = 262.2
DOWN 2.2 pound since last week!!
Down 69.8 since I started my weight-loss journey. I really thought that today I would get to say 70! Boo!
Here is my big news: My BMI is now down to 39.87. You know what that means? I am now obese, rather than severely/morbidly obese. To those of you that have never been "morbidly obese", this probably doesn't sound like much - but those of you like me who have been SO overweight for SO long, please join me in a self-indulgent fist pump!
Last week I stated: "This week I seem to have lost an inch from my waist and an inch-plus from my hips. I refuse to celebrate that until I get the same measurements a second week!" -- I got those measurements a second week! I also seem to be going down in some other places, but up in my forearms (which may be from the handweights that I have been using while I watch TV this week).
I am ON TRACK for my new goal of reaching 255lbs by 7/19.
GOALS FROM LAST WEEK:
#1 Water and vitamins. -- Achieved!
#2 Keep up with my calorie goal, allowing for a "spike" day every three days. Try to follow spike days with a lower-calorie day. No spike days if there was a cheat within the day or two before. This is to keep my metabolism guessing. -- Achieved!
#3 Use the Wii Fit at least twice. -- Unachieved :(
GOALS FOR THIS WEEK:
#1 Lower regular calorie days to 1799 (rather than 1814). This does NOT include spike days.
#2 Make my spike days higher-calorie and/or fat or just a higher volume of food but DO NOT BE A PIG.
#3 Work Out. Honor your 30 Day Shred obligation when the DVD arrives (tomorrow?).
OKAY EVERYONE, Now tell me about your achievements for the week!
DOWN 2.2 pound since last week!!
Down 69.8 since I started my weight-loss journey. I really thought that today I would get to say 70! Boo!
Here is my big news: My BMI is now down to 39.87. You know what that means? I am now obese, rather than severely/morbidly obese. To those of you that have never been "morbidly obese", this probably doesn't sound like much - but those of you like me who have been SO overweight for SO long, please join me in a self-indulgent fist pump!
Last week I stated: "This week I seem to have lost an inch from my waist and an inch-plus from my hips. I refuse to celebrate that until I get the same measurements a second week!" -- I got those measurements a second week! I also seem to be going down in some other places, but up in my forearms (which may be from the handweights that I have been using while I watch TV this week).
I am ON TRACK for my new goal of reaching 255lbs by 7/19.
GOALS FROM LAST WEEK:
#1 Water and vitamins. -- Achieved!
#2 Keep up with my calorie goal, allowing for a "spike" day every three days. Try to follow spike days with a lower-calorie day. No spike days if there was a cheat within the day or two before. This is to keep my metabolism guessing. -- Achieved!
#3 Use the Wii Fit at least twice. -- Unachieved :(
GOALS FOR THIS WEEK:
#1 Lower regular calorie days to 1799 (rather than 1814). This does NOT include spike days.
#2 Make my spike days higher-calorie and/or fat or just a higher volume of food but DO NOT BE A PIG.
#3 Work Out. Honor your 30 Day Shred obligation when the DVD arrives (tomorrow?).
OKAY EVERYONE, Now tell me about your achievements for the week!
Saturday, June 13, 2009
Mayo
Someone (I don't remember who - maybe even one of you!) recently told me that I could buy mayonnaise made with olive oil instead of soybean oil. I found the "mayo with olive oil" at the grocery store and guess what - soybean oil is STILL the number one ingredient.
Does anyone know if there is a soy-free mayo that I can buy online? Now that I am doing small amounts of egg, I have been dying to chow on some mayo. (Not large amounts, don't you worry!)
Does anyone know if there is a soy-free mayo that I can buy online? Now that I am doing small amounts of egg, I have been dying to chow on some mayo. (Not large amounts, don't you worry!)
I've been waiting for you!
Sent via BlackBerry by AT&T
I love living in the country
Sent via BlackBerry by AT&T
Friday, June 12, 2009
Thursday, June 11, 2009
The Belly Attacks
After watching some YouTube clips of the workout video, I noticed that there were a lot of jumping jacks. I haven't done a jumping jack in years. I decided to clear some space and do a few jumping jacks, just to remind myself what it was like.
My stomach, which is very large and loose and flabby since I have lost four sizes off of it, immediately started flopping up and down. I was literally slapping myself with it. It made this horrible farting noise as it moved. Like the sound adolescent boys make with their hands in their armpits. Fwoot fwoot fwoot.
I am so mortified. Also, I cannot keep doing that. It hurt, it was uncomfortable.
I hope I can find some high-waisted spandex shorts in my size or something. A sports bra for my stomach.
Any suggestions?
My stomach, which is very large and loose and flabby since I have lost four sizes off of it, immediately started flopping up and down. I was literally slapping myself with it. It made this horrible farting noise as it moved. Like the sound adolescent boys make with their hands in their armpits. Fwoot fwoot fwoot.
I am so mortified. Also, I cannot keep doing that. It hurt, it was uncomfortable.
I hope I can find some high-waisted spandex shorts in my size or something. A sports bra for my stomach.
Any suggestions?
From SparkPeople.com
4 Signs It's Time to Step Off the Scale
Does Weight Weigh Heavily on Your Mind?
-- By Jason Anderson, Certified Personal Trainer
It cannot talk yet it speaks to you. Some days it makes you giddy with delight. Other days it puts you into a deep depression. It judges you on a superficial level. The thought of it is enough to worry even the most optimistic person. What am I talking about? The notorious bathroom scale.
What is with this obsession we have with the scale? For most people, the scale can be an adversary or an ally, depending on the day. We often hate what it says or argue with it, but we still feel the desire to use it. When used properly and taken for what it is, it can actually be a very useful tool for weight management. But for many, the scale does more than measure the total weight of all your various parts. It somehow defines who you are as a person. And sadly, it can determine your own self-worth. We read way too much into this single-purposed tool.
Here are four signs that you might put too much weight on weighing in:
1. You constantly worry about weighing in.
When you're trying to lose weight, it's normal to experience some hesitation when it's time for your weekly weigh in. After all, you want to see the numbers go down as confirmation that all of your hard work has paid off. We all want to be rewarded for our efforts, and it can be discouraging when you have done everything right and things still don’t pan out. However, if you find yourself preoccupied with worrisome thoughts of what the scale is going to say tomorrow or the next day, then you might be a little too obsessed with the scale.
2. You weigh in more than once per day.
SparkPeople recommends weighing in once a week (or even less). Ever wonder why it's not a good idea to do it more often? Your body weight can and will fluctuate from day to day, and change throughout a single day, too. There is no sense in putting yourself on that roller coaster of ups and downs. In the war on weight, if you become so concerned that you weigh yourself daily or several times a day, you are fighting a losing battle and you will be discouraged. If you feel like you can't control yourself or stop yourself from weighing in each day, then you could be headed for trouble.
3. You can recite your weight to the nearest fraction at all times.
This is a sure sign that you are relying too heavily on the scale. Anyone who can tell you not only how much she weighs each day, but measures her weight loss to the nearest quarter of a pound is probably weighing in too often. There is nothing wrong with wanting to see a lower number on the scale, even if it's a quarter pound lower, but remember that weighing in is more about trends (an average decrease or consistency in weight over time).
4. The scale determines how you feel about yourself for the day.
When the number is down, you step off the scale singing and have a jump in your step all day. When the number goes up (or stays the same when you expected a loss), you feel like Charlie Brown walking around with a rain cloud above your head. To me, this is the saddest situation of all—to let the scale dictate how you should feel. How would you feel about yourself if you hadn't weighed in that day? What other ways would you determine your self-worth if weight didn't exist?
If one (or all) of these situations sound familiar to you, it's time to step away from the scale. Go cold turkey. Or at the very least, weigh in less often. But what's a "compulsive weigher" to do?
Instead letting the scale alone determine whether you're a success or failure, use more reliable measures to determine your progress. My philosophy is that weight loss is not a goal, but the result of healthy habits like a better diet and regular exercise. When you do step on the scale and don't see the reading you had hoped for, ask yourself these questions: Am I doing what I am supposed to be doing? Am I making healthy food choices most of the time? Am I exercising consistently? If you are, then rust that your body is making positive changes, and the results will come. If you are not, then resolve to be consistent in healthy behaviors to see the results you want.
Weighing yourself is definitely helpful and it has its place. Just make sure you don’t go overboard and give too much credence to this one measurement! After all, other measures (like how much energy you have, how much easier it is to climb a flight of stairs, or how well your clothes fit) might not be as precise or scientific, but they're sure to make you feel happier and more successful than a scale ever can.
Does Weight Weigh Heavily on Your Mind?
-- By Jason Anderson, Certified Personal Trainer
It cannot talk yet it speaks to you. Some days it makes you giddy with delight. Other days it puts you into a deep depression. It judges you on a superficial level. The thought of it is enough to worry even the most optimistic person. What am I talking about? The notorious bathroom scale.
What is with this obsession we have with the scale? For most people, the scale can be an adversary or an ally, depending on the day. We often hate what it says or argue with it, but we still feel the desire to use it. When used properly and taken for what it is, it can actually be a very useful tool for weight management. But for many, the scale does more than measure the total weight of all your various parts. It somehow defines who you are as a person. And sadly, it can determine your own self-worth. We read way too much into this single-purposed tool.
Here are four signs that you might put too much weight on weighing in:
1. You constantly worry about weighing in.
When you're trying to lose weight, it's normal to experience some hesitation when it's time for your weekly weigh in. After all, you want to see the numbers go down as confirmation that all of your hard work has paid off. We all want to be rewarded for our efforts, and it can be discouraging when you have done everything right and things still don’t pan out. However, if you find yourself preoccupied with worrisome thoughts of what the scale is going to say tomorrow or the next day, then you might be a little too obsessed with the scale.
2. You weigh in more than once per day.
SparkPeople recommends weighing in once a week (or even less). Ever wonder why it's not a good idea to do it more often? Your body weight can and will fluctuate from day to day, and change throughout a single day, too. There is no sense in putting yourself on that roller coaster of ups and downs. In the war on weight, if you become so concerned that you weigh yourself daily or several times a day, you are fighting a losing battle and you will be discouraged. If you feel like you can't control yourself or stop yourself from weighing in each day, then you could be headed for trouble.
3. You can recite your weight to the nearest fraction at all times.
This is a sure sign that you are relying too heavily on the scale. Anyone who can tell you not only how much she weighs each day, but measures her weight loss to the nearest quarter of a pound is probably weighing in too often. There is nothing wrong with wanting to see a lower number on the scale, even if it's a quarter pound lower, but remember that weighing in is more about trends (an average decrease or consistency in weight over time).
4. The scale determines how you feel about yourself for the day.
When the number is down, you step off the scale singing and have a jump in your step all day. When the number goes up (or stays the same when you expected a loss), you feel like Charlie Brown walking around with a rain cloud above your head. To me, this is the saddest situation of all—to let the scale dictate how you should feel. How would you feel about yourself if you hadn't weighed in that day? What other ways would you determine your self-worth if weight didn't exist?
If one (or all) of these situations sound familiar to you, it's time to step away from the scale. Go cold turkey. Or at the very least, weigh in less often. But what's a "compulsive weigher" to do?
Instead letting the scale alone determine whether you're a success or failure, use more reliable measures to determine your progress. My philosophy is that weight loss is not a goal, but the result of healthy habits like a better diet and regular exercise. When you do step on the scale and don't see the reading you had hoped for, ask yourself these questions: Am I doing what I am supposed to be doing? Am I making healthy food choices most of the time? Am I exercising consistently? If you are, then rust that your body is making positive changes, and the results will come. If you are not, then resolve to be consistent in healthy behaviors to see the results you want.
Weighing yourself is definitely helpful and it has its place. Just make sure you don’t go overboard and give too much credence to this one measurement! After all, other measures (like how much energy you have, how much easier it is to climb a flight of stairs, or how well your clothes fit) might not be as precise or scientific, but they're sure to make you feel happier and more successful than a scale ever can.
Wednesday, June 10, 2009
30 Day Shred. Alternate Title: Scared To Death
One thing that I don't think I have ever posted here is about my DIET BUDDIES. I have three that I rely on: Jenny, Mer, and Marie. I email Jenny every day to "fess up" to what I have eaten and what I am proud of, etc. I chat with Mer throughout the course of the day and we talk about little other than positive lifestyle changes. Marie and I try to coach each other through trials and tribulations.
Well Mer (her journal) has decided she wants to start doing Jillian Michael's "30 Day Shred" (she's from The Biggest Loser). Mer is like me, though, and knows she won't stay on a program like that without a buddy/coach. She asked me if she bought me the DVD and sent it to me, would I do it? Would I absolutely positively swear that I would do it every day and we would hold each other accountable for it?
This sounded like too big an obligation for me.
I went on Amazon.com and read the reviews. It is almost all 5-stars. But it was the content of those reviews that terrified me:
--This is a really good workout. It's geared a little more to advanced exercisers, but the choreography is fairly basic and you will definately feel this the next day.
--It's been 2 and 1/2 hours since I finished and I'm still shaking and finding it hard to go up and down stairs.
I am sure that those reviewers are in better shape than I am, too!
And then I started thinking about what a pain in the butt it is to move the coffee table back and forth to make room to work out. I thought about how it would be hard and I don't like things that are hard.
THEN I thought about how absolutely stupid I was being. I can't work out because I don't want to move a table?? Have you ever heard something so ridiculous? So before I could think better, I agreed. Even if it is too hard, I can commit to watching it every night while swaying in place trying to find a spot where I can "hop in".
So... we'll see what happens! I will have to start including this in my Sunday Diet updates.
Bragging rights.
Sent via BlackBerry by AT&T
Monday, June 8, 2009
Yay, new used grill!
Sent via BlackBerry by AT&T
Tommy-toes
Sent via BlackBerry by AT&T
Hummingbird Garden
Sent via BlackBerry by AT&T
Sunday, June 7, 2009
Do Vitamins Help You Lose Weight?
Everyone knows vitamins are good for you, but do vitamins help you lose weight? The answer is yes, some of them can help you lose weight. Vitamins also help take away that haggard wore out look people get when they're on a diet or not eating properly. The bad news is that in our fast paced, fast food society it's pretty easy to get that look. How many times have you looked in the mirror and saw a tired, wore out face starring back at you?
The good news is there's something you can do about it. Vitamins can make a huge difference in your overall health and appearance, if you know which ones to take. Of course, you get vitamins naturally in your food, but these days the over processed food we eat usually isn't up to par. Therefore, most people opt to take a multivitamin at least.
However, if you're overweight on top of being tired and stressed out, you need extra help. Keep in mind that vitamins can't do their job properly if you aren't making an effort to eat a somewhat balanced diet and do some form of exercise, whether it's a sport, a workout at home or fitness routine in a Health Club.
As you know, if you do nothing you'll get nothing you can't expect vitamins to do it all. When you have the right type and amount of vitamins your body's weight related functions such as appetite, metabolism and calorie burning can operate more efficiently this is how they help you lose weight. It's not one specific vitamin, but a combination of them working together.
The core vitamins that help you lose weight are: vitamin C, several of the B complex vitamins such as B2, B3, B5 and B6. There are a couple of minerals worthy of mention that are part of the B complex vitamins, and they are: Choline (also good for the brain) and Inositol (helps lower cholesterol), both assist with fat metabolism.
Vitamin E is another great vitamin to add to the list for it helps prevent aging and keeps skin healthy. It's also good for the heart and circulation. Moreover, it's one of the most widely taken supplements on the market. However, before you buy any vitamin or supplement you should do research to find the recommended dosage for your gender and age.
Now, when someone asks you, "Do vitamins help you lose weight?" You'll know what to tell them.
-------------------------------------------------
*************************************************
OK after reading this, I am proud of myself for picking up a wide variety of vitamins to add to my anti-epileptic/fiber/allergy meds routine. I am taking daily: vitamin C, vitamin D-3, vitamin B-12, vitamin B-6, vitamin E, vitamin D, plus calcium.
I have written a shopping list of what to buy next: B-2, B-3, B-5, Choline, and Inositol.
Does anyone know any other vitamins that can help with metabolism, weight loss, and energy?
The good news is there's something you can do about it. Vitamins can make a huge difference in your overall health and appearance, if you know which ones to take. Of course, you get vitamins naturally in your food, but these days the over processed food we eat usually isn't up to par. Therefore, most people opt to take a multivitamin at least.
However, if you're overweight on top of being tired and stressed out, you need extra help. Keep in mind that vitamins can't do their job properly if you aren't making an effort to eat a somewhat balanced diet and do some form of exercise, whether it's a sport, a workout at home or fitness routine in a Health Club.
As you know, if you do nothing you'll get nothing you can't expect vitamins to do it all. When you have the right type and amount of vitamins your body's weight related functions such as appetite, metabolism and calorie burning can operate more efficiently this is how they help you lose weight. It's not one specific vitamin, but a combination of them working together.
The core vitamins that help you lose weight are: vitamin C, several of the B complex vitamins such as B2, B3, B5 and B6. There are a couple of minerals worthy of mention that are part of the B complex vitamins, and they are: Choline (also good for the brain) and Inositol (helps lower cholesterol), both assist with fat metabolism.
Vitamin E is another great vitamin to add to the list for it helps prevent aging and keeps skin healthy. It's also good for the heart and circulation. Moreover, it's one of the most widely taken supplements on the market. However, before you buy any vitamin or supplement you should do research to find the recommended dosage for your gender and age.
Now, when someone asks you, "Do vitamins help you lose weight?" You'll know what to tell them.
-------------------------------------------------
*************************************************
OK after reading this, I am proud of myself for picking up a wide variety of vitamins to add to my anti-epileptic/fiber/allergy meds routine. I am taking daily: vitamin C, vitamin D-3, vitamin B-12, vitamin B-6, vitamin E, vitamin D, plus calcium.
I have written a shopping list of what to buy next: B-2, B-3, B-5, Choline, and Inositol.
Does anyone know any other vitamins that can help with metabolism, weight loss, and energy?
Weight Loss...
It has been a little frustrating that I am not making my goals for weight loss. I know, though, that I could be working harder... I had a lot of personal "stuff" going on that I'd rather not blog about, but it's mostly over now and I think I will be in a better place this week to center myself and get a workout routine going.
I feel like I am in a little bit of a slump. What do we do when we're in a slump? We reflect on our accomplishments. I would like to show you a chart of my weight loss over the last year. After seeing this, I feel a little less like a failure and a little more like saying "OH HELL YEAH".
Sunday Weigh-In
Weigh-in = 264.4
DOWN 1.6 pound since last week.
Down 67.6 since I started my weight-loss journey.
This week I seem to have lost an inch from my waist and an inch-plus from my hips. I refuse to celebrate that until I get the same measurements a second week!
For the second week in a row, I am not on track to make my goal of 249lbs by 7/25. I want my goals to be realistic, so I am going to alter my goal just a tiny bit. 255lbs by 7/19. A little less weight to lose, but a slightly closer goal date. That's actually a better date for me, anyway. The date I had chosen is a date I will be traveling on and unable to weigh-in on!
GOALS FROM LAST WEEK:
#1 Continue with the water goal. -- Unachieved
#2 Continue with the new calorie goal. -- Achieved except one day where I went over. I didn't go over by much.
#3 Get at least one good workout in. -- Shamefully unachieved
#4 Eat a fruit and a vegetable every day. -- Unachieved
GOALS FOR THIS WEEK:
#1 Water and vitamins.
#2 Keep up with my calorie goal, allowing for a "spike" day every three days. Try to follow spike days with a lower-calorie day. No spike days if there was a cheat within the day or two before. This is to keep my metabolism guessing.
#3 Use the Wii Fit at least twice.
DOWN 1.6 pound since last week.
Down 67.6 since I started my weight-loss journey.
This week I seem to have lost an inch from my waist and an inch-plus from my hips. I refuse to celebrate that until I get the same measurements a second week!
For the second week in a row, I am not on track to make my goal of 249lbs by 7/25. I want my goals to be realistic, so I am going to alter my goal just a tiny bit. 255lbs by 7/19. A little less weight to lose, but a slightly closer goal date. That's actually a better date for me, anyway. The date I had chosen is a date I will be traveling on and unable to weigh-in on!
GOALS FROM LAST WEEK:
#1 Continue with the water goal. -- Unachieved
#2 Continue with the new calorie goal. -- Achieved except one day where I went over. I didn't go over by much.
#3 Get at least one good workout in. -- Shamefully unachieved
#4 Eat a fruit and a vegetable every day. -- Unachieved
GOALS FOR THIS WEEK:
#1 Water and vitamins.
#2 Keep up with my calorie goal, allowing for a "spike" day every three days. Try to follow spike days with a lower-calorie day. No spike days if there was a cheat within the day or two before. This is to keep my metabolism guessing.
#3 Use the Wii Fit at least twice.
Saturday, June 6, 2009
Vitamins
Sent via BlackBerry by AT&T
Friday, June 5, 2009
I need a life
My best friend and her son, along with my very good friend, are all hitting the road on the fourth of July weekend. I just spent a pretty long period of time labeling and decorating a map for the kid so that he can look at the map and feel like he is part of the trip. He probably will just glance at it and crumple it up. I don't know why I get so wrapped up in things!
265
I am 265.0 right now. 15lbs away from goal. This is NOT my official weigh-in, that won't happen until Sunday, but as of right now I am not on track to make my goal of 249 on 7/25. If I am not on track by Sunday, instead of lowering my calorie intake I may change my goal weight/date. I want to be realistic, and feel like I am beating myself up even though I am working very hard. But hopefully I will be on track to make my goal by Sunday. I think I may have learned a thing or two.
Wednesday, June 3, 2009
Banana Muffins
Banana Muffins
3 cups oat flour
2 cups gluten-free baking mix like Pamela's or Namaste
4 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 cup Splenda
6 mashed bananas
10 tablespoons of butter
2 tablespoons apple cider vinegar
12 tablespoons of fat free half and half
1 egg
Mix wet ingredients, mix dry ingredients, then mix together. Line two
muffin pans with muffin liners. Makes 24 muffins. 125 calories a
muffin.
I also topped mine with a little mix of cinnamon, Splenda, and Splenda brown sugar mix. These will have very pale tops, so a little topping will make them much more aesthetically pleasing.
Subscribe to:
Posts (Atom)
Posts
