Watch this journal for pictures that make me happy from my everyday life, proof of my commitment to a healthier and happier life, plus pictures and links to recipes that are food-allergy safe.

Sunday, June 14, 2009

The Sunday Night Diet Update!!

Weigh-in = 262.2
DOWN 2.2 pound since last week!!
Down 69.8 since I started my weight-loss journey. I really thought that today I would get to say 70! Boo!

Here is my big news: My BMI is now down to 39.87. You know what that means? I am now obese, rather than severely/morbidly obese. To those of you that have never been "morbidly obese", this probably doesn't sound like much - but those of you like me who have been SO overweight for SO long, please join me in a self-indulgent fist pump!

Last week I stated: "This week I seem to have lost an inch from my waist and an inch-plus from my hips. I refuse to celebrate that until I get the same measurements a second week!" -- I got those measurements a second week! I also seem to be going down in some other places, but up in my forearms (which may be from the handweights that I have been using while I watch TV this week).

I am ON TRACK for my new goal of reaching 255lbs by 7/19.


GOALS FROM LAST WEEK:
#1 Water and vitamins. -- Achieved!
#2 Keep up with my calorie goal, allowing for a "spike" day every three days. Try to follow spike days with a lower-calorie day. No spike days if there was a cheat within the day or two before. This is to keep my metabolism guessing. -- Achieved!
#3 Use the Wii Fit at least twice. -- Unachieved :(

GOALS FOR THIS WEEK:
#1 Lower regular calorie days to 1799 (rather than 1814). This does NOT include spike days.
#2 Make my spike days higher-calorie and/or fat or just a higher volume of food but DO NOT BE A PIG.
#3 Work Out. Honor your 30 Day Shred obligation when the DVD arrives (tomorrow?).

OKAY EVERYONE, Now tell me about your achievements for the week!

2 comments:

X.I.R said...

Good for you! Congrats on your weight loss. My goals for this week are to work out vigorously 8-9 times this week, log all my food and only weigh myself 3 times this week instead of everyday. :)

Keep up the good work and good luck with your goals!

elizabethx said...

8-9 Times! Wow. How many hours do you get in every week?