Watch this journal for pictures that make me happy from my everyday life, proof of my commitment to a healthier and happier life, plus pictures and links to recipes that are food-allergy safe.
Sunday, May 31, 2009
UP .4 since last week.
Down 66 since I started my weight-loss journey.
I am no longer on track to make my goal of 249lbs by July 25th. I am not too far off, though. I re-calculated my maximum daily calorie intake and have a new goal of 1,814 calories per day. It had been 1890.
My measurements haven't changed yet except going up or down such small amounts that it is most likely due to shifts in where I am taking the measurements.
Those two days I took off from counting calories were a mistake. I have proven to myself that without rules, I cannot trust myself. Lesson learned. Next time I take a day or two off, I am still setting ground rules. It shouldn't happen again for awhile, though.
GOALS FROM LAST WEEK:
#1 Three meals a day. -- Not achieved every single day due to my trip away from home, but I did very, very good at this.
#2 Three bottled waters, or the equivalent - 60 oz - per day. -- Achieved quite a few days, which was a massive improvement. I have been peeing every five minutes.
#3 Eating at work must be limited to my lunch hour and my two breaks. No more mindless eating because call volume is stressing me. -- COMPLETELY ACHIEVED
#4 Stay on track with my calorie goal of 1890 per day. -- PARTIALLY ACHIEVED -- Every day that I counted my calories I made goal.
NEW GOALS FOR NEXT WEEK:
#1 Continue with the water goal.
#2 Continue with the new calorie goal.
#3 Get at least one good workout in.
#4 Eat a fruit and a vegetable every day.
Friday, May 29, 2009
My town got all 'effed up with all the rain that we're getting. Flash floods, the Red Cross coming in and rescuing people, at least nineteen families have temporarily or permanently lost their homes, and... oh yeah did I mention the highway caved in?
I am just saying this now so I don't seem like a horrible failure when I make my Sunday Night Diet Update.
Thursday, May 28, 2009
Wednesday, May 27, 2009
Chewy Chocolate Chip Oatmeal Cookies
makes 24 cookies
136 calories per cookie
3/4 cup butter
1 cup Splenda brown sugar
1/2 cup 2% milk
3 cups oats
1 cup oat flour (should also work fine with a gluten-free baking mix, all-purpose flour, etc.)
1 1/2 teaspoons vanilla **
1/2 teaspoon baking soda
1/2 teaspoon salt (optional)
1/4 teaspoon cinnamon
1 serving (1/8 bag ) Enjoy Life chocolate chips
** I replaced this with sugar free caramel coffee syrup. No calories!
Combine liquids and egg, beat until blended. Combine dry ingredients in another bowl and slowly mix in. Cook in an oven pre-heated to 375 for 10-12 minutes. I use parchment paper so I don't have to waste calories on greasing the pan.
You could also add in raisins or nuts, but remember that they weren't figured into the calorie count.
Monday, May 25, 2009
1 1/4 Cup Gluten-Free Trader Joe's Pancake Mix
1 Egg, beaten (could replace with applesauce or 1/2 banana)
1/4 Cup 2 % Milk (could replace with water or alternate milk)
*I used raspberry sugar-free (calorie-free) baking syrup in the mix instead of oil, which shaved about 30 calories off each serving. I eyeballed the amount, until the mixture was the consistency I wanted.
Silver dollar pancakes are about a tablespoon of batter each. The amounts listed above will make 5 equal sized servings.
Figuring that you will use four tablespoons of canola oil to cook the entire batch, like I did, plus 1/2 tablespoon of butter and 1/4 cup of lite syrup to top your serving, these are 277 calories per serving.
Sunday, May 24, 2009
Down .4 this week.
Down 66.4 since I started my adventure last July.
Down 7.4 since I started counting calories recently.
I am ON GOAL (barely) to meet my goal of 249lbs by July 25th.
I took my measurements today. Not much has changed except my neck somehow grew by an inch. I do not believe this, and think I probably typed my inches in wrong last time.
I had a rough week. My weight went up, and went up again. I was very, very scared that I would have to report to my three readers that my weight went up this week, but my hard work caught up to me at the last moment. I would have liked tot have lost more than that, but I'll take it.
Yes, I made my calorie goal EVERY SINGLE DAY this week.
I have decided that on Sunday nights when I do my "diet update" I am also going to include a list of goals for the week. Note that this is a list for the week only, and not permanent goals. Yet.
#1 Three meals a day.
#2 Three bottled waters, or the equivalent - 60 oz - per day.
#3 Eating at work must be limited to my lunch hour and my two breaks. No more mindless eating because call volume is stressing me.
#4 Stay on track with my calorie goal of 1890 per day.
Saturday, May 23, 2009
I wanted to eat another egg for dinner so that I could really tell if it is "situation: pass", which so far it is.
I made one poached egg with three strips of bacon and a cup of hashbrowns cooked in a tablespoon of olive oil with a quarter cup of shredded cheese.
Since I am being very conscientious with regards to what I am eating, I wish that I had skipped the bacon or only had one or two slices rather than three. I also wish that I had skipped the cheese or only used a tablespoon instead of a quarter cup. I think it took away rather than adding to the taste! Then I would have saved enough calories to have a second egg and still have consumed less calories. More protein! I need more protein, it has been decided.
I really, really hope that the egg thing works out, because that breakfast/lunch was just SO delicious. SO, so, so delicious.
It is 1/2 cup of hash browns (70 calories) with a half a tablespoon of olive oil (60 calories), which I browned up until it was nice and crispy.
I poached an egg (mission: success!) but took it out before the yolk cooked through. The egg is 70 calories and since it is poached there are no extra calories added when cooked. I topped it with a slice of swiss cheese (80 calories) and a slice of honey ham (20 calories).
The total meal, which was so good and something I have missed so badly, was 300 calories.
Yum yum yum yum yum.
1 bag of SmartPop popcorn
3 1/3 cups of mini-marshmallows
3/4 tablespoons of butter
3/4 cup cocoa crispies
1 serving (1/8 bag) Enjoy Life chocolate chips
Melt butter in large pot.
Slowly add and melt in marshmallows.
Turn off heat and slow begin adding in popcorn and cocoa crispies, alternating between the two, folding the goodies in.
Lastly, sprinkle chocolate chips in.
Transfer the mass onto parchment paper and mold into 12 similarly sized balls.
Cool in fridge.
Each "goo ball" will be 85 calories if you use the same measurements I do.
I love how the popcorn is most of the mass but still transfers all the gooey goodness, making it taste like a much more evil snack than it really is. I had two this evening!
This one was all mine. :D
Friday, May 22, 2009
2 Portobello mushrooms, stemmed and gills removed
1 Tablespoon olive oil
3 ounce pack of albacore tuna in water
1/2 celery stalk, finely chopped
1 Tablespoon fresh lemon juice
salt and pepper
2 slices of Swiss cheese
2 slices of tomato
1/4 cup mixed baby greens
First, preheat the broiler. Next, use a small spoon to remove the gills. Basically just scrape around with it. If the mushroom breaks a little, don't worry too much. It will end up just fine. Use half of the olive oil to brush on the mushrooms. Set them under the broiler for about ten minutes, moving them around a bit every couple minutes to make sure that they "collapse" evenly. Cook until they're soft.
While they are cooking, mix the tuna, celery, parsley, lemon juice, and 1/4 teaspoon salt amd 1/8 pepper and the rest of the oil.
***Note that I didn't have parsley available and just used a handful of dried. I also didn't actually measure the lemon, I just squeezed half a lemon in. I also loaded in the salt and pepper, since I love both.
When the mushrooms are done, split the tuna mixture into both of them. Plop a slice of cheese on each and broil again until the cheese is melted.
Top with a slice of tomato and a handful of baby greens. Yes, this is for more than just making it pretty - they went perfect.
For those of you who are soy-allergic, like I am, be VERY careful to make sure you find tuna that is packed in JUST water and has no soy in it. If I don't get sick at all, I will tell you what brand worked for me. It was the only one in the grocery store that didn't say "soy" on the package.
Oh, and best of all this recipe was 539 calories, and tasted bad for you.
The tuna I ate had soy in it, even though it wasn't on the label. If you're soy-allergic, please be careful when you choose your tuna. I know that safe tuna is out there! If you're not soy-allergic, seriously, you need to try that recipie TODAY.
THANKS, COOK YOURSELF THIN!
Thursday, May 21, 2009
Also I soaked chicken in a marinade of lemon juice, garlic, and rosemary for lunch today. It smelled AWESOME, I can't wait to gobble it up later.
My weight went up two days in a row and stayed there for the third day. I can't figure out why I would have gained when I eat less than 1900 calories a day. I even worked out (although not as much as I should have). I am frustrated and hoping to be able to lower my calorie count even more.
Tuesday, May 19, 2009
Wow, wow, wow.
I bought some microwavable sweet potatoes today at Walmart. They were only $1.30 each. I microwaved this one and put 8/10th of a tablespoon of butter (approx.) and about an oz (a rounded tablespoon) of sour cream. I also added salt, pepper, and garlic powder.
This is seriously the best baked potato of any sort that I have ever had. Ever. Even the skin was delicious.
Monday, May 18, 2009
I like the word muscles because it is fun to say wrong on purpose.
LOOK AT MY MUSKILS!
This morning I atually worked out a little. I did as many sit-ups as I could handle and then did ten minutes on the gazelle... which was hell on wheels because it is still set to the hardest setting from when Ryan visited. I can't figure out how to change it back. I haven't used it in months, but I am going to start again. Mike DID spend like $300 on it for me. I will ask him to try to lower the resistance for me tonight.
Anywho, I wanted to see if you all would be impressed to see that there are actually some muscles peeking through my fat. I can see two on my calf and one on my thigh. And, of course, more fat than you can shake a stick at.
Please pardon my leggy nakedness.
Sunday, May 17, 2009
Have you guys watched this show?
I have just started watching it TODAY but I am on my third episode.
Here's the premise of the television show: a team of three outgoing female chefs visit the home of a woman struggling with her weight and with calorie control, and "makeover" three meals/desserts. They cut the calories down by usually around 75% and then they all ooh and ahh over how delicious the food is. Then, six weeks later, they visit the woman and see how many dress sizes she has lost using the tricks.
There are some GREAT tips for calorie control on this show, and it is fun to watch. Thank you, Mer, for telling me about this! Unfortunately a lot of the tips don't apply to me because of my food allergies, but I am hooked anyway!
It has been a long time since I have found a cooking show that I really enjoyed.
2 1/2 cups oat flour
1/2 cup Splenda
2 teaspoons baking powder
1/2 teaspoon baking soda
1.4 teaspoon salt
3 mashed bananas
1/2 cup softened butter
1 tablespoon apple cider vinegar
6 tablespoons milk
Mix all the dry ingredients in a bowl. Mash in the bananas in and the butter (swiping a fingerful of butter to grease the loaf pan with). Add the vinegar and milk.
Spread into loaf pan and cook in a pre-heated oven (350) for about 40 minutes.
This makes about 10-12 slices and the entire loaf is 1731 calories. This is, of course, figuring zero calorie Splenda -- if you use sugar (which would work out fine), you'll have to add in the calories for that if you're counting.
I had one serving and very responsibly (patting myself on the back a little, haha) divided them up into single servings - 173 calories a slice. I also added in an ounce of cream cheese to a bunch of them, which is 90 calories.
No, it's not a diet-diet option, but gosh it is delicious and totally worth it - as long as I count it into my daily total!
So, I have taken my measurements today and have a starting point. On Sunday nights I will post how much I have lost or gained, and on Sunday nights I will also take my measurements and make a note of any changes.
266.0 this morning.
On track for my goal of 249 by 7/25
66lbs lost total
I made my goal of 1890 calories every single day this week.
Wednesday, May 13, 2009
Tuesday, May 12, 2009
Saturday, May 9, 2009
Thursday, May 7, 2009
So, I have made myself a goal of 1900 calories a day. I don't think I can do it every day, so my goal is to do it most days.
Yesterday by the time I made this goal, I was already far gone. Yesterday was 2,822 calories, yikes!
Monday, May 4, 2009
So I ended up splurging on a Neutrogena face peel.
Wow. I tried it last night and then slept. This morning my face still looks great. It is brighter and has a dewy look to it. Except for the scars, which I swear look smaller and lighter, I look pretty freakin' good.
It's nice to feel good about myself. It's been awhile.
Sunday, May 3, 2009
Twenty dollar Loreal skin treatment kit didn't work.
Neutrogena didn't work.
Aveeno didn't work.
Clearisil didn't work
Clean and clear didn't work
Dove didn't work
Oil of olay didn't work
Olive oil didn't work
I have been struggling with adult acne for five or six years no, and it has gotten much worse in the last 2 years.
I bought four bottles (enough to last 3-6 months, I would wager) of phisoderm on amazon.com. It was less than nine dollars thanks to Amazon Prime and Subscribe and Save.
It has been less than a week and my skin is clearing up, literally right before my eyes.
I am so excited!
Now, does anyone have advice on getting rid of acne scars?
Sent via BlackBerry by AT&T