Sent via BlackBerry by AT&T
1 1/4 Cup Gluten-Free Trader Joe's Pancake Mix
1 Egg, beaten (could replace with applesauce or 1/2 banana)
1/4 Cup 2 % Milk (could replace with water or alternate milk)
*I used raspberry sugar-free (calorie-free) baking syrup in the mix instead of oil, which shaved about 30 calories off each serving. I eyeballed the amount, until the mixture was the consistency I wanted.
Silver dollar pancakes are about a tablespoon of batter each. The amounts listed above will make 5 equal sized servings.
Figuring that you will use four tablespoons of canola oil to cook the entire batch, like I did, plus 1/2 tablespoon of butter and 1/4 cup of lite syrup to top your serving, these are 277 calories per serving.
Watch this journal for pictures that make me happy from my everyday life, proof of my commitment to a healthier and happier life, plus pictures and links to recipes that are food-allergy safe.
Monday, May 25, 2009
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment