Weigh-in = 261.6
DOWN 0.8 pound since last week!!
DOWN 70.4 since I started my weight-loss journey. Finally can say 70lbs!
The bad news is that I didn't even lose a whole pound this week. My weight had gone up and then back down this week, so the number looked low until I actually compared it with last week's weigh in and realized that it was less than a pound. Also, as of this morning I am not on track to make my goal. I am not horribly far off, but I am not on track. That's not acceptable. Something has to change.
I have not done my measurements. I will make a separate post about my measurements once I have taken them, but I forgot and got dressed this morning and don't have time to get undressed again before leaving for work.
GOALS FROM LAST WEEK:
#1 Lower regular calorie days to 1799 (rather than 1814). This does NOT include spike days. -- Achieved. I also only spiked once, because yesterday I just woke up too late and was out too much to meet my calorie limit, let alone spike past it. I may spike today, instead.
#2 Make my spike days higher-calorie and/or fat or just a higher volume of food but DO NOT BE A PIG. -- Achieved! The fact that I SKIPPED A SPIKE DAY speaks for itself.
#3 Work Out. Honor your 30 Day Shred obligation when the DVD arrives (tomorrow?). -- 30 Day Shred didn't arrive as planned, but I still worked out. I did NOT work out as long as I should have, though. Friday I worked out for 2 hours, but a few days I didn't even work out at all. I will say, though, that I am STILL SORE from working out!
GOALS FOR THIS WEEK:
#1 Bring my Wii Fit clock up to 10:00hrs. Right now it is at about 5:00hrs.
#2 Begin rounding up on everything I eat. This means leveling off every scoop or cup, or adding extra food to my food log to make up for it.
#3 Lower regular calorie days to 1750.
Questions for my readers:
#1 Do you have a blog I have never commented on? Please reply and let me know. If I have commented it most likely means I have you bookmarked, and I check my bookmarked blogs every day or two.
#2 What goals do you set for yourself every week?
#3 What is your weight, goal weight, and calorie intake goal?
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4 comments:
Hello, I just found your blog, so I doubt you have seen mine, no biggy!
I don't set daily or weekly goals, more like (I want to lose 10 pounds by this date" goals.
I am on the Diet To Go program so I eat an average of 1200 calories a day. I have recently switched to their plan that only has lunch and dinner for 5 days of the week so I have been figuring out the meals myself for the other times, and so far so good!
#2 What goals do you set for yourself every week?
very small ones like remembering to take my vitamin, or taking in my water
#3 What is your weight, goal weight, and calorie intake goal?
weight 213, 160 goal weight, calorie goal intake 1k - 1200
btw "It may sound odd, but it's possible to get thinner without actually seeing a change in your weight."
http://exercise.about.com/od/weightloss/a/losinginches.htm
I don't think you've commented on mine.
My weekly goals are to eat the right amount of calories and to exercise.
My current weight is 240, and my goal is 180 (I started at 285).
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