Watch this journal for pictures that make me happy from my everyday life, proof of my commitment to a healthier and happier life, plus pictures and links to recipes that are food-allergy safe.
Thursday, May 21, 2009
Eggs
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Also I soaked chicken in a marinade of lemon juice, garlic, and rosemary for lunch today. It smelled AWESOME, I can't wait to gobble it up later.
My weight went up two days in a row and stayed there for the third day. I can't figure out why I would have gained when I eat less than 1900 calories a day. I even worked out (although not as much as I should have). I am frustrated and hoping to be able to lower my calorie count even more.
Blah, blah.
Tuesday, May 19, 2009
OMFG Sweet Potatoes!

Wow, wow, wow.
I bought some microwavable sweet potatoes today at Walmart. They were only $1.30 each. I microwaved this one and put 8/10th of a tablespoon of butter (approx.) and about an oz (a rounded tablespoon) of sour cream. I also added salt, pepper, and garlic powder.
This is seriously the best baked potato of any sort that I have ever had. Ever. Even the skin was delicious.
245 calories.
Monday, May 18, 2009
I have awesome friends!
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Muscles, sort of.

I like the word muscles because it is fun to say wrong on purpose.
LOOK AT MY MUSKILS!
This morning I atually worked out a little. I did as many sit-ups as I could handle and then did ten minutes on the gazelle... which was hell on wheels because it is still set to the hardest setting from when Ryan visited. I can't figure out how to change it back. I haven't used it in months, but I am going to start again. Mike DID spend like $300 on it for me. I will ask him to try to lower the resistance for me tonight.
Anywho, I wanted to see if you all would be impressed to see that there are actually some muscles peeking through my fat. I can see two on my calf and one on my thigh. And, of course, more fat than you can shake a stick at.
Please pardon my leggy nakedness.
Sunday, May 17, 2009
Cook Yourself Thin
Have you guys watched this show?
I have just started watching it TODAY but I am on my third episode.
Here's the premise of the television show: a team of three outgoing female chefs visit the home of a woman struggling with her weight and with calorie control, and "makeover" three meals/desserts. They cut the calories down by usually around 75% and then they all ooh and ahh over how delicious the food is. Then, six weeks later, they visit the woman and see how many dress sizes she has lost using the tricks.
There are some GREAT tips for calorie control on this show, and it is fun to watch. Thank you, Mer, for telling me about this! Unfortunately a lot of the tips don't apply to me because of my food allergies, but I am hooked anyway!
It has been a long time since I have found a cooking show that I really enjoyed.
Banana Bread Recipe
Ingredients:
2 1/2 cups oat flour
1/2 cup Splenda
2 teaspoons baking powder
1/2 teaspoon baking soda
1.4 teaspoon salt
3 mashed bananas
1/2 cup softened butter
1 tablespoon apple cider vinegar
6 tablespoons milk
Mix all the dry ingredients in a bowl. Mash in the bananas in and the butter (swiping a fingerful of butter to grease the loaf pan with). Add the vinegar and milk.
Spread into loaf pan and cook in a pre-heated oven (350) for about 40 minutes.
This makes about 10-12 slices and the entire loaf is 1731 calories. This is, of course, figuring zero calorie Splenda -- if you use sugar (which would work out fine), you'll have to add in the calories for that if you're counting.
I had one serving and very responsibly (patting myself on the back a little, haha) divided them up into single servings - 173 calories a slice. I also added in an ounce of cream cheese to a bunch of them, which is 90 calories.
No, it's not a diet-diet option, but gosh it is delicious and totally worth it - as long as I count it into my daily total!
Sunday Night Diet Update
So, I have taken my measurements today and have a starting point. On Sunday nights I will post how much I have lost or gained, and on Sunday nights I will also take my measurements and make a note of any changes.
266.0 this morning.
On track for my goal of 249 by 7/25
66lbs lost total
I made my goal of 1890 calories every single day this week.
Healthy choices
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Berry treat...
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Wednesday, May 13, 2009
Clementine
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Tuesday, May 12, 2009
Saturday, May 9, 2009
Hooray!
Woo-freakin'-hoo!
Thursday, May 7, 2009
So, I have made myself a goal of 1900 calories a day. I don't think I can do it every day, so my goal is to do it most days.
Yesterday by the time I made this goal, I was already far gone. Yesterday was 2,822 calories, yikes!
Monday, May 4, 2009
So I ended up splurging on a Neutrogena face peel.
Wow. I tried it last night and then slept. This morning my face still looks great. It is brighter and has a dewy look to it. Except for the scars, which I swear look smaller and lighter, I look pretty freakin' good.
It's nice to feel good about myself. It's been awhile.
Sunday, May 3, 2009
Good news for my skin!
Twenty dollar Loreal skin treatment kit didn't work.
Neutrogena didn't work.
Aveeno didn't work.
Clearisil didn't work
Clean and clear didn't work
Dove didn't work
Oil of olay didn't work
Olive oil didn't work
I have been struggling with adult acne for five or six years no, and it has gotten much worse in the last 2 years.
I bought four bottles (enough to last 3-6 months, I would wager) of phisoderm on amazon.com. It was less than nine dollars thanks to Amazon Prime and Subscribe and Save.
It has been less than a week and my skin is clearing up, literally right before my eyes.
I am so excited!
Now, does anyone have advice on getting rid of acne scars?
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